THE 5 PILLARS

This guide helps you explore the transformative power of spiritual hygiene through five key pillars: cleansing, grounding, centering, protection, and uncrossing. This guide shows you how to integrate these practices into your daily lives to achieve emotional balance, clarity, and resilience while following your passions. Each pillar is explained with practical methods, from rituals and meditations to simple daily habits. You will also learn, techniques, recipes and the optimal times to perform these practices for maximum effectiveness.

25 pages